FREE DOWNLOAD: The Ultimate Guide to Balancing Hormones Naturally

Struggling with hormone symptoms and not sure where to start? Grab my FREE guide:
“The Ultimate Guide to Balancing Hormones Naturally: 7 Nutritional Strategies”
Learn the natural steps you can take right now to support your body during this time of change.
Grab it here!

Are you feeling stuck in hormonal changes, unsure how to navigate the fatigue, brain fog, bloating, and hormonal ups and downs? You’re in the right place. Here at Traditional Provisions, I offer personalized nutrition coaching designed specifically for women like you who want to support their bodies naturally during this transition.

Are These Symptoms Holding You Back?

Women’s hormones can bring frustrating changes that seem to come out of nowhere. But with the right nutrition and lifestyle changes, it’s possible to:

  • Reduce Fatigue: Get through your day with the energy you used to have.
  • Clear Brain Fog: Start thinking clearly again and enjoy feeling focused.
  • Balance Hormones Naturally: Find relief from mood swings, sleep issues, and weight fluctuations.
  • Feel More Like Yourself: Reclaim your body’s balance with holistic, real-food solutions.

You don’t have to suffer through this alone.
Whether you’re just starting to explore how nutrition can help or have been on a long health journey like I have, I’m here to guide you every step of the way. Together, we’ll create a plan that works for your body, your lifestyle, and your faith.

Work With Me!
About

Courtney Metcalfe NTP

Hi, I’m Courtney – firefighter wife, homeschooling mom, homesteader, homeopathy nut and lover of Jesus!

I spent 25 years in my own health struggle. I researched, tried some things, researched some more, tried something else — I TRIED EVERYTHING. I saw many doctors along the way.  Of course, the labs always showed there was nothing wrong. So frustrating!

Read More

Testimonials

I had hesitations of making a commitment to do better, nutritionally.  The extra layer of accountability added by working with Courtney required me to have an honest conversation with myself. I wanted to learn a little more about…See more

My favorite change since working with Courtney has been my mindset. I wasn’t thoughtful when it came to planning my meals, and being aware of what food is going into my body. Now knowing the nutritional facts and content of what…See more

People can be so hard on themselves and give up completely, but Courtney is so ENCOURAGING!  She made me think about…Why do I want to eat this, what is the issue that is causing me to want to eat, how do I feel…See more