The Vital Woman: Foundations for Lasting Wellness

Are you feeling…

  • Constantly tired, no matter how much sleep you get?
  • Stuck in a cycle of brain fog, mood swings, and stubborn weight gain?
  • Frustrated with feeling dismissed by the healthcare system and ready to take control of your own health?

You’re not alone, and it doesn’t have to be this way!

Imagine if you could…

  • Wake up feeling energized and clear-headed every morning.
  • Feel in control of your hormones and your body.
  • Enjoy vibrant health, not just survive but thrive as you work through hormonal changes.

The solution lies in understanding the foundation of your health: nutrition, lifestyle, and bioindividuality.
That’s exactly what this self-paced course is designed to help you achieve.

What You’ll Get Inside the Course

This 4-week self-paced course dives into the key nutrition and lifestyle strategies to help you navigate hormonal changes, boost energy, and reclaim your well-being. Here’s how we break it down:

Week 1: Whole Food Refresh

  • Uncover the power of bio-individuality (every one is different) and how to create a diet that works for you.
  • Learn the secrets of nutrient density to fuel your body with the best foods possible.
  • Master how to read food labels and clean up your pantry with a guided challenge.
  • Build balanced, nutrient-rich meals with our meal blueprint for sustainable eating.

Week 2: Foundations of Health

  • Optimize your digestion for better nutrient absorption and gut health.
  • Get off the blood sugar rollercoaster with practical strategies to balance your energy levels.
  • Dive into the truth about healthy fats — debunk myths and learn how to include them in your diet.

Week 3: Optimizing Diet & Lifestyle

  • Discover the importance of minerals and the top foods to keep your body balanced.
  • Learn how to hydrate for optimal cellular function and energy.
  • Understand how movement, sleep, and sunlight can help reduce stress and support your overall health.

Week 4: Supporting Hormones
This week is all about YOU — focusing on how to optimize nutrition and lifestyle specifically for the years between 35-55.

  • Understand the hormonal shifts your body is experiencing and how to support them naturally.
  • Get actionable strategies to manage common symptoms like hot flashes, fatigue, and brain fog.
  • Discover foods and habits that can ease the transition and improve your quality of life.
  • Celebrate your progress and learn the next steps to keep thriving.

Who Is This Course For?

This course is perfect for you if:

  • You’re a woman between 35-55 who’s tired of feeling dismissed by the conventional healthcare system.
  • You’re looking to support your body naturally through hormonal shifts.
  • You’re ready to invest in your health and make lasting changes with the power of nutrient-dense, properly prepared food.

Whether you’re just starting to explore nutrition or looking for expert guidance to fine-tune your health journey, this course is for you!

If all this sounds like something you could benefit from, then I have amazing news for you!!!

For a limited time only, I am offering EARLY ACCESS to a limited amount of people!  You have been chosen to receive early access but you have to ACT NOW because spaces are filling up quickly!

Not only do you receive all the items listed above with EARLY ACCESS YOU ALSO GET… 

✨ Early-bird pricing (only for Founding Members)
✨ Direct access to me for personalized feedback and support
✨ Influence the course content with your insights and help shape the experience
But that’s not all! By joining now, you’ll also get:
🎁 Bonus #1: Simple, Quick, & Nutritious 4-Week Meal Plan: A curated collection of nutrient-dense recipes to make healthy eating practical.
🎁 Bonus #2: Two private 30-minute 1:1 calls for personalized guidance and accountability
🎁 Bonus #3: Lifetime access to all future course updates—stay on top of your health journey for years to come!
Spots are limited, so act now to secure your place in this one-of-a-kind program and transform your health from the inside out.

Ready to Transform Your Health?

Join Today to become one of our founding members and take the first step toward reclaiming your energy, health, and vitality.

Enroll Now!

Frequently Asked Questions

Q: Is this course self-paced?
Yes! You can go through the modules at your own pace and revisit any section whenever you need a refresher.

Q: I’m new to nutrition. Will I be able to keep up?
Absolutely! The course is designed for women at all stages of their wellness journey. We break down complex concepts into simple, actionable steps.

Q: What if I have questions during the course?
You’ll have direct access to me via email. Just shoot me a question or comment to courtney@traditionalprovisions.com.