HOW I GOT HERE

FROM COUCH POTATO

TO ENERGY DYNAMO

Hey there, busy mom! Are you feeling like a zombie, trudging through each day while juggling a million responsibilities?

You’re not alone. I’ve been there, too—exhausted, overwhelmed, and feeling like the world’s worst mom because I just couldn’t keep up.

For years, I battled migraines, brain fog, moodiness, and relentless fatigue. There were days when all I could do was lay on the couch while my girls played nearby, and homeschooling felt like an Olympic sport.

I visited countless doctors, only to be told my lab results were “normal.” Normal? Please. I was anything but normal! It was clear that I needed to take matters into my own hands.

Let’s be real: fatigue isn’t just a physical struggle; it’s an emotional rollercoaster.

I felt the guilt of not being the mom I wanted to be, knowing my energy set the tone for my family.

If I didn’t make a change, I’d continue to miss out on precious moments and the joy of motherhood. And let’s face it, nobody wants to be the mom who’s too tired to enjoy life!

That’s when I discovered the power of nutrition and holistic living.

Over 20 years ago, I dove headfirst into research and experimentation, learning that what we put into and onto our bodies profoundly impacts our health.

This journey led me to become a certified Nutritional Therapy Practitioner and Professional Health and Wellness Coach.

My mission?

To empower women like you to reclaim your energy and vitality through personalized nutrition and support—because you deserve to feel fabulous!

Imagine waking up each day feeling like a rockstar, ready to tackle whatever life throws your way.

Picture yourself fully engaged with your kids, running around, and enjoying every moment without the weight of fatigue holding you back.

  • Feel Empowered: You’ll gain the knowledge and tools to make informed choices about your nutrition, leading to sustained energy and a mood that even your kids will envy.
  • Enjoy Support: With ongoing encouragement and guidance, you’ll never feel alone on this journey. Together, we’ll celebrate your progress and keep you motivated—because who doesn’t love a good cheerleader?
  • Rediscover Joy: As you nourish your body with the right foods, you’ll reconnect with the vibrant woman you are, embracing life with enthusiasm and confidence. And yes, you can still enjoy the occasional slice of cake—because balance is key!


Are you ready to take the first step toward reclaiming your energy and transforming your life?

A Little More About Me (Because You’re Curious)

🌟 Nutritional Therapy Practitioner (NTP) – Yep, I’ve got the credentials to back up my passion for helping you reclaim your energy. 

🌟 Professional Health and Wellness Coach – I’m here to guide you on your journey to vibrant health, one delicious meal at a time.

🌟 Lover of Jesus – My faith is my foundation, and I believe in the power of grace and nourishment.

🌟 But Still a Little Spicy – It’s okay to be a little sassy while loving the Lord. Life’s too short to be bland!

🌟 Occasional Cuss Word User – We’re all in process, right? Sometimes a little spice is necessary.

🌟 Homeschool Mom – One down, one to go! I’m navigating the wild world of education at home.

🌟 Homesteader – I have a love for all things regenerative and pasture-based. Let’s get back to our roots!

🌟 Agriculture Business Degree Graduate – I’ve got the knowledge to understand the food system from the ground up.

🌟 MBA Dropout – Writing 20+ page papers? Not my jam. Who knew?

🌟 Former Corporate Career Woman – I’ve been in the trenches of commercial insurance, so I know what it’s like to juggle a busy life.

🌟 Leary of Big Anything – Government, ag, pharma, food—let’s just say I like to keep it real. (Don’t come for me; this is a free country!)

🌟 Big Heart for Women – I’m passionate about empowering women to better themselves and their loved ones. You’re not alone on this journey!

As a bonus... who doesn't like baby animals?

nutritionist, goat
nutritionist, homesteading, rabbit, bunny