Testimonials

I was very interested in working with Courtney because I wanted accountability and a push. I was very impressed with her qualifications and knowledge on health and nutrition.  I wanted a change in my own life to better understand overall wellness. I was hesitant very briefly, because I was worried this would lead to “dieting” and cutting out several foods that I would eventually not be able to return to my diet. But I was very wrong. I learned so much about food and the benefits that each food has in our diet, and now I know when and how to use them.

I wanted to achieve balance. Balance in how I ate, and balance in my hormones through food. I’m so pleased to have been given so much advice and resources that have dramatically helped my mood, hormones, and overall wellness.

The most surprising thing that I found during my time with Courtney is that I actually don’t crave as much junk as I thought I needed….since limiting myself and what I should eat and how much I should have, all of the sudden junk food is much more unappealing, and therefore, my energy levels thank me!!

My favorite change since working with Courtney has been my mindset. I wasn’t thoughtful when it came to planning my meals, and being aware of what food is going into my body. Now knowing the nutritional facts and content of what I’m eating has changed my lifestyle tremendously!

For anyone looking to work with Courtney, know that she is there for you always!!!!!! There are no dumb questions or too many questions!! She’s there for you every step of the way.

Not that it was super important to me or a reason why I did this program, but I did lose weight over the course of this process! It was weight that didn’t need to be there (bloated weight, face weight). I’m so grateful that by just making simple changes to my nutrition, the rest of my body has reacted so positively, and now I can listen to my body and know what I need, and do not need.

     ~ Camille

I had hesitations of making a commitment to do better, nutritionally.  The extra layer of accountability added by working with Courtney required me to have an honest conversation with myself. I wanted to learn a little more about what to eat and when to eat. Plus, I wanted to reduce my psoriasis and heal my gut. Even though I struggled, I followed most of Courtney’s advice and now my psoriasis is minimal, and my gut health has improved. I needed to return to healthier habits.  With Courtney and the accountability in place, I was able to do that. If you’re considering working with Courtney, have an open mind.  If what you’ve been doing worked, you wouldn’t be exploring other options.

     ~ Marie

My goal was to learn more about which foods would benefit my body. I learned quite a few simple changes I needed to make that helped to regulate my blood sugar spikes and my gut health. One of the things that I loved the most about the changes I’ve made since working with Courtney is the ability to appreciate my body and feed it correctly.  Courtney provided information in a way that I needed as an individual, while educating me in an honest approach with proof and reasons. Thank you, Courtney, for your time with me! I’ve added valuable information to my daily life that I know will benefit my body and mind going forward!

     ~ Denise

Courtney is awesome! My goal with this program was to improve my gut health and learn how to maintain a healthier gut.  During the program, what surprised me most was to see just how much sugar I was consuming. After working with Courtney, my gut health has drastically improved, I eat more God made foods, and less man made foods. To anyone that invests in the program, take your time with the questions asked, they are numerous but very targeted to help you reach your goals. As a local doctor of Chiropractic I am looking forward to sending people to Courtney to improve their health.

     ~ C.R.

I was interested in working with Courtney to learn more about healthy eating to lose weight and getting healthy. Going into it I was scared of the changes I would have to make! I wanted to lose weight and I HAVE but I’ve learned so much more. I’m now able to understand the importance of food, water, fats, and sleep!  What I eat is not just about weight but also for my skin, body, joints, and mind! The one thing that I loved the most about the changes I’ve made since working with Courtney is knowing that it is okay to mess up and just get back to it the next day.  I’m not a failure, I’m human and that’s okay.  People can be so hard on themselves and give up completely, but Courtney is so ENCOURAGING!  She made me think about…Why do I want to eat this, what is the issue that is causing me to want to eat, how do I feel, and is this beneficial for my body.  Courtney made me more aware.  It’s simple and I was making it hard! If you are considering working with Courtney I want you to know that she is extremely insightful and if she doesn’t have the answer, she will find it!  Courtney gave me the information I need to make this journey work for me! One more thing – I really enjoy Courtney’s newsletters!  I’ve learned so much from them. Nutrition is so much more than good eating habits to lose weight.  Good nutrition is for your whole body and mind!

     ~ S.C.