Kickstart Your New Year with the Winter 5-Day Reset!
A 5-Day Whole Foods Reset to Help You Feel Better, Have More Energy, and Recover from the Holiday Season (Without Giving Up Real Food!)
Group Reset Runs January 13-17
As the holiday season wraps up, many of us face the reality of holiday indulgences, often gaining between 5-7 lbs. that can linger longer than we want.
Over time, that weight can add up, leaving you feeling like, “Who the heck is that?!” when you catch your reflection.
The holidays are meant to be joyous and shared with loved ones—there’s no room for guilt or restrictions! But as we turn the calendar to January, breaking free from those delightful (yet heavy) habits can be tough.
That’s where I come in! I have a simple, tasty, and effective solution that can help reset your eating habits, boost your energy, and kickstart your wellness journey in just five days.
My Winter 5-Day Reset has empowered many clients—including busy moms needing to recharge and women ready to reclaim their health—to feel lighter, more energized, and ready to embrace the New Year with excitement.
This Reset is Perfect for You if...
You’ve enjoyed a little too much of holiday treats (more peppermint bark, anyone?)
You’re looking for a gentle way to lose those extra pounds without extreme diets.
You want to improve ALL your eating habits without sinking into a fad diet that fades fast.
You find yourself needing an afternoon jolt of caffeine or sugar to power through (Hello, Salted Caramel Mocha!).
Your favorite outfits feel snug, and you’re dreading the ‘fat’ side of your closet.
You’re ready to reclaim your health and start the New Year refreshed and vibrant!
With My 5-Day Reset, You Can Expect to...
Clean up your diet and savor healthy, delicious foods—think whole grains, lean proteins, and an abundance of vibrant veggies.
Kick your sugar cravings to the curb and see how nourishing your body can be satisfying!
Get back on track with eating habits in a way that leaves you feeling satisfied—not deprived.
Lose between 2-14 lbs. (and yes, real clients have reported keeping it off!)
The Nitty Gritty Details
We’ll kick off together on January 13 and reset until January 17. This program is crafted to ensure you get back to your healthiest, most vibrant self so you can seize 2025 with confidence. Whether you’re a detox beginner or juggling a busy schedule, I’ve designed this process to be simple and manageable.
What You’ll Get:
A 5-day meal plan with scrumptious recipes that support your body’s natural detox processes.
LIVE training call to guide you through prep to save time in the kitchen and cover all reset details.
Dozens of recipes for breakfast, lunch, dinner, sweet treats, and snacks, plus customization tips to suit your tastes.
A LIVE call near the reset’s end to discuss your next steps and how to navigate back to daily life.
A daily protocol that spells out exactly what to do and when to do it, so you’ll have no confusion.
A supportive group forum to connect with me and fellow participants for motivation and encouragement.
Bonus Guides
Bonus Strategies to Deepen Your Detox (Reset) – these are ideas to support your body’d innate ability to remove toxins.
Breathing Techniques – stress is a huge part of health.
Eating Out Guide – because let’s face it, we can’t eat at home 100% of the time.
15 Self-care Secrets – ways to support this lifestyle change.
Stocking Your Pantry – having food that is nourishing at arms reach will help to make better choices.
The Problem with Plastics – the easiest way to support detoxing is to never have the toxins in your body in the first place.
Smoothies, green juices, lattes and elixirs – because who doesn’t like a fancy drink!?
Frequently Asked Questions
I’m Really Busy – Will This Program Work for Me?
Absolutely! I understand the demands of a busy life. This reset is designed to be quick and effective. Many participants find that their families enjoy the meals along with them, with little to no complaints. Plus, the 5-Day Reset is a streamlined experience with plenty of done-for-you materials for ease.
How Do I Know If I Need a Reset?
That’s a personal choice! I do resets regularly because I love how revitalized I feel afterward. With toxins coming from our food, air, and environment, many people benefit from a reset to help alleviate the buildup of toxins that can weigh you down physically and emotionally.
What Kind of Results Should I Expect?
Clients rave about waking up with newfound energy, clear skin, and feeling fabulous in their clothes. They often didn’t realize how bad they were feeling until they experience the vibrant energy from the reset!
Ready to Embrace a New Year?
The Winter 5-Day Reset begins on January 13.
You’ll get all the reset materials, recipes, handouts, an online community, plus tons of loving support for just $97.
Money-Back Guarantee: I truly believe that this program will help you feel and look better. Follow the protocols, and if you don’t see improvements, simply email me at courtney@traditionalprovisions.com within two weeks of signing up, and I’ll refund your money—no questions asked. There’s no risk—if it doesn’t work, you get your money back!
Have questions? I’m here for you!
Feel free to email me at courtney@traditionalprovisions.com, and I’ll get back to you ASAP.
Warmest wishes and healthy eating,
After 25 years of health struggles, I found healing through nutrient-dense, whole foods and became a Nutritional Therapy Practitioner. Now, I guide Christian women through personalized health solutions, helping them thrive through hormonal imbalance with food and lifestyle changes for vibrant living.
Courtney Metcalfe NTP
Traditional Provisions Nutritional Therapy
traditionalprovisions.com
courtney@traditionalprovisions.com
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Disclaimer + Terms of Use: This information is for educational purposes only and is not intended to replace medical advice.